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The Healthy Coping Colouring Book and Journal by Pooky Knightsmith …
WebJun 8, 2024 · Pooky Knightsmith. ANXIETY/ANGER - Using Slow-Low-Low to calm things down. In this video I explain one of my favourite strategies for calming things down, this … WebMay 12, 2024 · A free online course is being offered to parents and teachers offering them practical advice and tips to help them “be the adult children need during lockdown”. The nine-module course takes under an hour to complete and has been developed by Dr Pooky Knightsmith. It is being offered in association with SecEd and Headteacher Update. chirpy leeds
Books by Pooky Knightsmith (Author of Cards Against Anxiety)
WebFeb 11, 2024 · Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy … WebDec 1, 2011 · Pinned Tweet. Pooky Knightsmith. @PookyH. ·. TRAUMA Fight, Flight, Freeze & Fawn Explained youtu.be/Jpdrd0ZTaeI New video - I think you're going to like this one … WebDec 8, 2024 · Dr Pooky Knightsmith explains five simple steps to boost your wellbeing when things feel hard. In a recent tweet, I asked: “Is anyone else feeling generally (even more) … chirpy hummingbird feeders