Web2 days ago · Keyword: chocolate, Chocolate Hummus, hummus Servings: 6 Calories: 199kcal Author: Stacey aka the Soccer Mom Cost: $10 Equipment Medium Saucepan Ingredients 3/4 cup Chickpea Flour 1 cup Unsweetened Coconut Milk 2 TB Unsweetened Cocoa Powder 1.5 TB Honey 2 TB Sesame Paste A pinch of salt Instructions WebAug 7, 2024 · A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. For example, if you were having a hummus as a snack then 2 tbsp should be ample, but if it was being used with lunch then you can stretch to 4 tbsp. What is a serving of homemade hummus? 3 1/4 cups (serving size: 2 …
Calories and Nutritional Information of Hummus - The Spruce Eats
WebNov 30, 2024 · A 100-gram serving of homemade hummus contains about: ( 10) 177 calories 20.1 grams carbohydrates 4.9 grams protein 8.6 grams fat 4 grams fiber 0.6 milligram manganese (28 percent DV) 0.4 milligram … WebHow many grams is a serving of hummus? A 100-gram (3.5-ounce) offering of hummus supplies (2 ): Calories: 166. Fat: 9.6 grams. Protein: 7.9 grams. What does a serving size … chinese radical for household
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WebNov 30, 2024 · A 100-gram serving of homemade hummus contains about: ( 10) 177 calories 20.1 grams carbohydrates 4.9 grams protein 8.6 grams fat 4 grams fiber 0.6 … WebMay 28, 2024 · Serving: 1 one-third-cup serving Calories: 191 Carbohydrates: 18.6 g Protein: 7.2 g Fat: 10.8 g Saturated Fat: 1.5 g Polyunsaturated Fat: 3.98 g Monounsaturated Fat: 4.64 g Trans Fat: 0 g … WebJun 26, 2024 · Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol. They aid in improving blood sugar levels and help fight … chinese radford va