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Application of Program Design to Training Seasons - NSCA
WebThe arithmetic average, standard deviation and percent frequency (%) distributions of the obtained data were calculated. It was determined that the; first weight loss age for the competition is 15,66±3,84 (kg) in males and 15,95±3,16 (kg) in females; the highest weight loss rate before the competition is 4,52±2,77 (kg) in males and 4,40±5 ... WebMay 25, 2024 · It revealed that frequency of sessions and time or hours per week committed to training and competition were highly correlated ( r = 0.73, p < 0.001). … WebAug 31, 2005 · Cycling VO 2 max can be maintained at training levels when frequency is reduced from 4–6 days to 2 days of training per week. In addition, training volume and … timestamp convert online