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WebSep 14, 2012 · According to lead study author Yogish Kudva, MD, MBBS, “Minimal activity sustained for 30 minutes (walking 0.7 miles in 33 minutes) lowers post-meal glucose concentrations. Such activity has little or no risk for almost everybody.”. For more information, read the article “Walking After Eating Lowers Glucose in Healthy People … WebMeal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce). As you can see by the graph (Click the thumbnail to see a larger … psoriasis skin natural treatment
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